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Your Ultimate

Spiking Power

Easy to follow training to finally improve your technique and power.

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Unleash The Speed.

“It was the best training program I’ve ever been in. The exercises and the transformation to my spike without a doubt has made a huge impact. Having those drills helped increase my swing to be more whippy and powerful. “
- Nate M.

(Summer Training Program)

What's Your Goal?
Your goal is 1km/h!
0 km/h
1
135 km/h🔥

Higher Spike Speeds.
Lower Costs.

$85 USD. One-Time. Keep For Life.

  • Program to spike harder

  • Keep access for life

  • Spiking Sequence Assessment Guides

  • Option to have Jade analyze spiking video (one time only)

  • Library of 120+ spike specific strength exercises and skill drills

  • Additional smooth spiking protocol

  • Tons of extra video and PDF content for fine tuning your spike

  • Always get the most updated program

Access It All In-App

Log your workouts, track your progress, view exercise demos all in our new app. Plus get access to extras like these in app!

Undersized &
Overpowered.

A short story by Jade

  • I'm 5'11" (and 3/4...), and this can be considered undersized for hitting. But growing up, I didn't care. I wanted to hit as hard as possible and jump as high as possible. But a lot of athletes and coaches can see height as the major deciding factor for success, which can make undersized athletes believe this for their whole life. But I've always been a strong believer in not letting height determine my success. A shorter height doesn't make it impossible, it just makes it harder.

  • So I trained and trained. I knew what people would think at higher levels, but I still trained - because it's what I love. I played Libero, but I loved the entire game, and wanted to be able to hit, block, dig - everything, whenever I wanted to.

    I remember my first year of university, I was put in the passing line as a front row hitter, and one of the 6’8” outside hitters who was up to serve said the usual "But he's a Libero!". I looked at him, motioned my hand to serve the ball to me and said 'Bring it'

  • I was in 4. The spin serve came to me - dimed.

    The server went to 1. I ran my pattern outside.

    The setter returned the ball to me. I jumped as high as I could, and unleashed all my power.

    I went line, squeezing past the blockers.

    I bounced the ball right in front of him.

  • I definitely did have more of an ego back then, but the point of the story is that I didn't want to put other people's expectations on me. If I could do it, I would - regardless of my height. And if I couldn't, I'd find a way to. After university I kept training, studying and improving my craft and game. I became much more athletic and explosive. My technique was better and I was more Built For Volleyball.

  • Now I'm hitting way harder than I ever was and I want everyone else to know that, with smart training, they can also hit hard - regardless of their height. They don’t have to listen to the naysayers. They can improve their technique. They can increase their armswing speed. They can have an explosive whip. They can unlock their ultimate spiking power.

    So I made this program to guide athletes on a similar quest.

    - Jade

FAQ

  • The monthly option is 4 smaller payments of $23.50 per month for up to 4 months. One time is a discounted price. Monthly also will slow release the Spiking Power phases each month (4 phases). You will have access to everything else! Once the 4th payment hits, you’ll have access to it for life including all the updates. If you cancel before the last payment, you will lose access.

    Note that the monthly description at checkout says “until you cancel” but you will not be charged more than the 4 payments at the agreed price. After the 4th payment you will have access to the entire program for life.

  • Yes! Every athlete who signs up will get the option to send me their spike for me to analyze using the Spiking Sequence Guides. Because this is not a membership, there will only be one - but this one analysis will guide them throughout the program with individualized tips for their technique. Plus athletes can send me their progress to look at overtime, and if you got the Super Early Bird Offer, you can get your FULL Game film analyzed.

  • This is different for everyone! I’ve had athletes gain 10 km in one session, go from the 70’s to 80’s, 80 to 90 just with technique training and learning to use their body well within the Spiking Sequence. With the optimal strength and skill training for spiking you get in this program, you can improve your spike - by how much and how long is different for everyone.

  • This program is for any one that wants to improve their spiking. The 16 week Spiking Power program is designed to increase your strength and technique for spiking. This is great for young athletes developing or any advanced or pro athlete that wants to go to the next level.

    The Smooth Spiking Protocol is designed to maintain or introduce you to spiking training. This can be done as an introduction to Spiking Power, after Spiking Power to maintain. It’s great for older athletes who want to work on their mobility and shoulder strength, or advanced/pro athletes that just want to maintain mobility and shoulder strenghth.

  • Every athlete can send me their spike videos in our in-app chat. You can send me your video with the Spiking Sequence Guides on it or not.

  • The Spiking Sequence guides are based off a check-point system. Once you set it up over your video, the lines act as guides or zones to pass. Athletes then mark if they entered or did not enter that zone and come up with a score.

  • There are 2 types of guides, the Spiking Sequence Guides and the Spiker’s Mobility guides. You can find and download these in the app to put on your videos. In the app there are also videos to teach you how to use them.

  • Having a full gym is ideal but there are alternative exercises for some of the exercises in the program. Throughout the phases, you’ll at least need a gym 3 times per week.

  • Having access to free weights, medicine balls, cable machines, and resistance bands are ideal. A volleyball, a wall and a court are ideal as well.

  • A court with a net and a partner are ideal to practice your spike over the net with the specific trajectory and timing of a set, but not mandatory. You can still practice the Spiking Sequence on your own against a wall.

  • No! You keep access to the program plus all its updates for life. Athletes can repeat the program and progress in the exercises, do the Smooth Spiking protocol or the other workouts in the program.

  • Spiking Power has tons of educational content specific for improving your spike. There are guides for mindfulness when spiking, teaching you how to practice spiking by yourself, how to score more and so much more.

  • There are optional pool workouts. These are recommended to do especially in phase 1, but there are alternates if you do not have access to a pool.