Volleyball Specific
Strength and Skill Training
$75 USD
One-time fee, lifetime access.
gET THE TRAINING YOU NEED TO BECOME
BUILT FOR VOLLEYBALL
Learn and Improve Your
Spiking
Sequence
INCREASE YOUR
SpikE APPROACH
vertical
train without any
gym equipment
PHASES to becoming
A Volleyball Machine
BFV BODYWEIGHT
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Build The Structure Phase 1Base Full Body Strength, Spiking Sequence/Skill Training, Hip and Shoulder Separation, Introductory Plyometrics, Core and Spiker's/Volleyball Mobility.
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Wire The System Phase 2Advancing Full Body Strength, Airborne and Full Spiking Sequence Technique Drills, Progressing Plyometrics and Explosive Exercises, Core and Spiker's/Volleyball Mobility
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Solidify The Connection Phase 3Explosive Strength Workouts, Airborne Spiking Power and Free Spiking Drills, Change of Direction and Plyometric Exercises, Core, Hand Strength, and Spiker's/Volleyball Mobility
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Application Phase 4Explosive Strength Workouts, Airborne Spiking Power and Hitting Angles Drills, Reactive Lower and Upper Plyometrics, Core and Spiker's/Volleyball Mobility Maintainence
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Repeat/AdvanceYou have done the work to become Built For Volleyball, but you may feel like you need more work! This is normal and recommended for most athletes. Now you have the option to repeat and progress within the exercises, or move on to BFV Full Season when you are ready.
elite, durable, & more explosive volleyball
starts now
Who is this program for?
This program is designed for athletes that want to train specifically for the demands of volleyball and improve the strength and skills needed to be a great volleyball athlete. BFV Bodyweight is for athletes who:
Don’t have access to a full weight room facility
Are younger (<14) or beginner athletes
Are older (>14) or advanced/experienced but need a bodyweight program for better foundational development, “switching it up”/backing off the weights, or have never done specific training for volleyball
Need a foundational program before advancing to the BFV Seasonal program
Want to learn the Spiking Sequence and train the mechanics to make it automatic in the air
Want to improve their vertical jump (spike approach jump and block jump)
Want to be quicker on the court
Want to be more explosive, technically proficient, more consistent and last longer on the court
BFV Bodyweight is a program designed to be done without any gym equipment, so it can be completed at home or outside (a ball, net and partner are recommended, but not necessary).
Easily track your workouts and progress using the Cameron Performance app on your phone or via the web.
Access to 100+ skill drills and exercises designed to get you stronger for and better at volleyball, all in a progressive 12 week program.
Videos for all drills and exercises with quality visual demonstrations and detailed explanations, so you know how to perform the exercise/drill and why. Also included are in-depth video tutorials, the Mastery Habits Guide, volleyball and training educational content and more!
The one-time purchase gets you access to this program for life! You can repeat and progress through this program as many times as you want.
Volleyball specific training
for just over $1 per session
Get The Most out of your investment
Our in-person training sessions can cost hundreds to thousands of dollars, increasing with more sessions. Although our in-person training is invaluable, the reality is sometimes it’s not feasible for athletes.
With our online training platform and specific volleyball strength and skill training, anyone around the world can train 5 days per week for 12 weeks, train smart and hard, get skill drills and exercise video demonstrations, keep the program for life and only spend $75.
5 sessions per week for 12 weeks =
60 sessions
At $75 that’s $1.25 per session,
even less if you ever repeat it.
Now you can feel confident that you’re investing your time and energy in the best program possible for you, training smart, saving money and getting results.
WHAT YOU GET
included with bfv bodyweight
12-week program to improve your spiking, vertical, quickness and overall volleyball performance
4 phases of workouts 5 days/week
Spiking Sequence Tutorial
Spike Approach Tutorial
Mastery Habits Guide
Instant access to the program for life with the ability to redo the program
Access to the Cameron Performance App to track your workouts
Always get the most updated version of the program
100+ skill drills and bodyweight exercises with video demonstrations/explanations
Access to BFV educational content (volleyball, strength training and more)
Early access to future programs with special discounts
the problem with other training programs
A lot of programs may claim to be volleyball specific, but only train the muscles used. This is only part of the equation. We also need to train them the way they’re used (contraction types/speeds) and in the specific patterns we need them to be in volleyball (joint/angle specific). Not only that, we also need to understand the specific demands volleyball has on the body as a system and individually (game play, positional demands, specific endurance etc), how to prepare for it, the necessary strength and range needed and so much more to be good at the tasks. In this program, we:
Understand the exercise and sport science and design progressive phases to improve the athlete
Help you learn the spiking sequence and spike approach sequence
Have skill drills to work on timing, accuracy and combining the approach with spiking
Develop strength, reactive ability, mobility and more for volleyball
Train specifically to improve the qualities needed for volleyball tasks
This is how we train. This is truly understanding the sport and the science and applying the training methods to excel in the sport. This is considering everything needed to play volleyball to be the best we can be, physically, technically and tactically. We do learn from other sports and methods, and those are all great. But overall, training needs to get you better at your sport. While our training can help you become a better overall athlete, it may not make sense in the lens of other sports. That’s because this is training specifc to volleyball, not weightlifting, not bodybuilding, not track, not football. Volleyball. This is training to become Built For Volleyball.
improve your strength and skill for volleyball
start your 12 week volleyball specific training program now for only $75 usd
Instant access to the app and workouts, video demonstrations/explanations, spiking and spike approach tutorials and more.
Always get the most updated version of the program
get stronger and more skilled
It’s not enough to do strength training or skills training alone. Making any changes to technique without assessing and improving strength levels can lead to injuries down the road if the athlete isn’t prepared to accept explosive loads those positions.
Even with bodyweight exercises, we can start building a foundational level of strength to handle the forces as we gradually improve technique and explosiveness. This is what we aim to accomplish in this program for improving your vertical jump and spiking power using progressive phases over the course of 12 weeks of training.
train smart
on your time
gym equipment
without
inside the app
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volleyball specific training - become built for volleyball
Over the past couple of years I’ve been studying the best ways to improve the qualities needed to reach top volleyball performance, training the technique and building strength within it for powerful hitting, developing explosive strength for high verticals, mobility and stability for long athletic careers and much more. This entire system is designed to help you reach your full potential and become BUILT FOR VOLLEYBALL. We work the strength and explosiveness, skill, the mind and other areas that are key for reaching your FULL potential.
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training guidance
Hundreds of exercises with detailed explanations to make sure you’re getting the most out of the program. Tutorials on the Spiking Sequence and the Spike Approach as well!
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educational content and more
We’re regularly updating the app with volleyball and training education to further improve athlete’s performance and their training experience. Included is the Mastery Habits Guide that helps athletes balance training with outside the court. Sleep, recovery, nutrition, time and stress management - it’s all connected. Having this content is extremely valuable for any volleyball athletes wanting to improve their IQ, skill and make the most out of the program.
BFV Full Season
vs bfv bodyweight
Swipe to see the difference
on and off the court
Be the best you can be,
the system
BFV is based off 3 main levels, leading to it’s main goal of reaching your full potential.
included in bfv:
mastery habits guide
The official Mastery Habits Guide designed to help athletes improve their lifestyle skills alongside their court and training skills.
In this guide, we learn the skills needed for mastery in anything.
Having experience as a student-athlete, I understand the struggles and importance of improving and maintaining good habits.
When we focus on improving these areas of our life, it seeps into other areas like volleyball.
Not only do we get volleyball gains, but we also learn to live a better, balanced, happier life.
12 weeks will pass
either way
TESTIMONIALS
What others have said about our training.
faq
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Abolsutely! I teach you what I call the “Spiking Sequence” going in depth on how to do it well and apply it in the training program. We have drills in here that work on the Spiking Sequence, accuracy, timing and more!
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Nope! This is great for beginners, younger athletes or advanced athletes that don’t have access to a gym. I have progressions for a lot of the exercises to appropriately match the level of the athlete and get them gains. Highschoolers to professional levels can benefit from the training in here!
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We do a lot of skill work on the court to apply our spike approach and spiking sequence over the net. While it is recommended to have a net, it’s not necessary. You won’t be able to do some of the drills that are hitting over a net, but we offer alternative drills to help improve your timing and coordination for your spike and approach! Even if you don’t have a ball, you can still benefit from the drills in here.
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At the basic level you don’t need any equipment, just a safe space to move/jump/run. Recommended is a volleyball and net, space to run, a partner for some of the drills, and a box/step. Again, if you don’t it’s okay. I do give alternatives to a lot of the exercises.
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It’s ideal to have a setter or someone to toss you sets for most of the hitting drills in the later phases of the off/no season. If you dont, you can always spike off your toss! Other we have some stability drills and agility drills that are ideal with a partner.
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Nope! Once you sign up, you have it for life. You can repeat the program, progress through the exercises as you wish AND always get the most up to date program if I make any changes down the road.
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It is advised that all athletes/clients consult with their physician or physical therapist for guidance on medically related inquiries. Athletes must be cleared for high-intensity Plyometrics & Resistance Training and overhead explosive movements (ie. spiking) prior to beginning any online training.
